Animal products such as beef, poultry, fish, and pork are considered complete proteins.
Eggs are an excellent source of complete protein and provide a wide range of essential amino acids.
Dairy foods like milk, cheese, and yogurt are complete proteins. They contain all the essential amino acids necessary for the body.
Quinoa is a unique plant-based source of complete protein. It is a seed that contains all nine essential amino acids.
Soybeans and soy-based products, such as tofu and tempeh, are complete proteins and are popular choices for vegetarians and vegans.
Buckwheat is a pseudocereal that is often used as a grain substitute. It is a complete protein and a good source of nutrients.
Chia seeds are tiny seeds that expand when soaked in liquid. They are a complete protein and also provide a good dose of fiber and healthy fats.
Hemp seeds are rich in complete protein and also contain essential fatty acids.