Dairy products, especially milk, are known to neutralize the heat from spicy foods. Drinking a glass of cold milk can help soothe the burning sensation.
Yogurt, with its cooling properties, can be effective in calming the heat from spicy foods. A bowl of plain yogurt or raita (yogurt with herbs and spices) can be consumed.
Coconut water is hydrating and has a cooling effect on the body. It can help balance the heat generated by spicy foods.
Cucumber has a high water content and is cooling in nature. Eating cucumber slices or preparing a cucumber salad can help alleviate the heat from spicy foods.
Coriander is known for its cooling properties. Chewing on fresh coriander leaves or incorporating coriander into your meals can help balance the heat.
Mint has a cooling effect and can be consumed in various forms, such as mint chutney, mint tea, or simply chewing fresh mint leaves.
Cardamom is considered a cooling spice in Ayurveda. Chewing on cardamom seeds or adding cardamom to your meals can help reduce the intensity of spiciness.
In Ayurveda, ghee is believed to have a cooling effect on the body. Consuming a small amount of ghee with your spicy meal may help balance the heat.