Milk, cheese, and yogurt are rich in calcium, which is essential for strong and healthy bones.
Eggs are a good source of protein and contain essential amino acids that support growth and development.
Foods like chicken, turkey, fish, and lean cuts of beef provide protein necessary for muscle and tissue growth.
Beans, lentils, and chickpeas are rich in protein and other nutrients like folate and iron, which are essential for growth.
Spinach, kale, and broccoli are packed with vitamins and minerals, including calcium and vitamin K, important for bone health.
Whole grains like brown rice, oats, and whole wheat bread provide essential nutrients and fiber for overall growth.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and minerals like magnesium and zinc.
Fruits like bananas, oranges, and berries are sources of vitamins and antioxidants that support overall health.
If you're lactose intolerant or prefer dairy-free options, choose fortified plant-based milks like almond or soy milk.
Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids, which are important for overall health, including bone development.
Lean cuts of meat, such as skinless chicken and turkey, provide protein and other essential nutrients.
In some cases, a pediatrician may recommend supplements like vitamin D or calcium if a child's diet is deficient in these nutrients.