Start with achievable and small goals. Gradual progress is better than trying to make drastic changes overnight.
Getting enough quality sleep is crucial for weight loss. Aim for 7-9 hours of sleep per night, as poor sleep can disrupt hormones that control hunger and appetite.
Drinking water before meals can help you feel fuller and consume fewer calories. Sometimes, thirst is mistaken for hunger.
Pay attention to what you eat and savor your meals. Eating slowly can help you recognize when you're full and prevent overeating.
Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. These foods are more filling and provide essential nutrients.
Preparing meals in advance or having healthy, portion-controlled snacks readily available can prevent reaching for unhealthy options when you're feeling lazy.
You don't need to commit to intense workouts. Short, low-impact exercises like walking, swimming, or gentle yoga can be effective for weight loss.
Consistency is key. Even if you're not following a strict exercise routine, staying active throughout the day (e.g., taking the stairs, parking farther away) can add up over time.