Oats are a fantastic source of soluble fiber, which can help lower cholesterol levels. They're versatile and can be used in oatmeal, smoothies, or baked goods.
Quinoa is a complete protein and a good source of fiber. It's a versatile grain that can be used as a base for salads, side dishes, or as a hot cereal alternative.
Unlike white rice, brown rice is a whole grain that retains its bran and germ layers, making it a great source of fiber. It's a staple in many cuisines and can be used in various dishes.
Beans, lentils, and chickpeas are rich in both fiber and protein. They can be incorporated into soups, stews, salads, and side dishes.
Sweet potatoes are a nutritious source of complex carbohydrates and dietary fiber. They make an excellent side dish or can be used in various recipes.
Opt for whole wheat pasta over regular pasta to increase your fiber intake. It's an easy substitution in many pasta dishes.
Berries like raspberries, blackberries, and strawberries are low in calories and high in fiber. They make a delicious and nutritious addition to breakfast or snacks.
Broccoli is a cruciferous vegetable packed with fiber, vitamins, and minerals. It's a versatile veggie that can be roasted, steamed, or added to stir-fries.