Low-fat or non-fat Greek yogurt is a great source of protein and can be paired with berries or honey for added flavor.
Cottage cheese is high in protein and can be enjoyed plain or with fruit for a sweet twist.
Hard-boiled eggs are a convenient and portable protein snack.
Look for lean jerky options, such as turkey or beef jerky, for a protein-packed snack.
Almonds, peanuts, and other nuts are high in protein and healthy fats. Just watch portion sizes to avoid excessive calories.
Frozen edamame is an excellent source of plant-based protein. Steam and lightly salt them for a tasty snack.
String cheese or individual cheese portions can provide protein and satisfy your cravings.
Hummus made from chickpeas is a good source of both protein and fiber. Pair it with veggies or whole-grain crackers.
Single-serving packets of tuna or salmon are convenient and packed with protein.
There are many high-protein bars available in stores, but be sure to choose options with relatively low added sugars.