Whisk together two egg whites and one whole egg. Fill the omelet with colorful vegetables like spinach, tomatoes, bell peppers, and onions.
Mix eggs with diced vegetables and lean protein such as turkey or chicken. Pour the mixture into muffin tins and bake until set. You can make these ahead of time for a quick breakfast.
Top a slice of whole-grain toast with mashed avocado and a poached egg. This combination is not only delicious but also rich in healthy fats and protein.
Scramble eggs with fresh spinach and wrap the mixture in a whole-grain tortilla. Add salsa or hot sauce for extra flavor.
Layer Greek yogurt with sliced hard-boiled eggs, cherry tomatoes, and cucumber. Sprinkle with herbs and a dash of salt for a satisfying and protein-packed parfait.
Stir-fry a mix of your favorite vegetables (broccoli, bell peppers, mushrooms) and add scrambled eggs for a quick and low-calorie breakfast.
Spread light cream cheese on a whole-grain bagel and top it with smoked salmon and a poached or fried egg. This breakfast is not only delicious but also provides a good balance of protein and healthy fats.
Fill a whole-grain wrap with scrambled eggs, sautéed spinach, and a sprinkle of feta cheese. This wrap is portable and perfect for on-the-go mornings.