Kneel with knees apart, sit back on heels, and stretch arms forward to relax the abdominal area.
Arch your back while inhaling (Cow Pose) and round your spine while exhaling (Cat Pose) to stimulate digestion.
Lie on your back, bring one knee toward your chest, and gently squeeze to release gas.
Sit with legs extended, fold forward to massage abdominal organs.
Reach toward your foot with one hand while twisting to compress and release the abdomen.
Lift hips off the ground to stimulate digestive organs and improve blood flow.
Twist upper body to the side to aid digestion and wring out toxins.
Stretch in an inverted "V" shape to strengthen abdominal muscles and promote relaxation.