Grilled chicken breast served on a bed of mixed greens, assorted vegetables (like bell peppers, cucumbers, and tomatoes), and a light vinaigrette dressing.
A stir-fry made with a variety of colorful vegetables such as broccoli, bell peppers, carrots, and snap peas cooked in a small amount of oil with lean protein like tofu or shrimp. Use low-sodium soy sauce for flavor.
Replace traditional pasta with zucchini noodles (zoodles) and top them with a flavorful marinara sauce loaded with vegetables. You can add grilled chicken or lean turkey meatballs for protein.
Season a piece of white fish (like cod or tilapia) with herbs and spices, then bake it. Serve alongside steamed vegetables like broccoli, cauliflower, and carrots for a low-calorie, high-nutrient meal.
Cooked quinoa topped with roasted or sautéed vegetables (such as bell peppers, spinach, and mushrooms) and a sprinkle of feta cheese or a drizzle of tahini dressing for added flavor.
Use lettuce leaves as a substitute for wraps and fill them with lean ground turkey cooked with onions, garlic, and various seasonings. Add diced tomatoes, avocado, and a dollop of Greek yogurt for a light and satisfying meal.
Prepare a flavorful curry using eggplant, chickpeas, tomatoes, onions, and spices like turmeric, cumin, and coriander. Serve it with a side of brown rice or quinoa.
Whisk together eggs and egg whites and make an omelette filled with sautéed mushrooms, spinach, and a sprinkle of low-fat cheese. Pair it with a side salad for a light and protein-packed dinner.