Layer Greek yogurt with granola, fresh berries, and a drizzle of honey. Greek yogurt is rich in protein and makes for a creamy, satisfying breakfast.
Make pancakes using a mix of protein powder (like whey or plant-based protein) and oat flour. Top them with nut butter, Greek yogurt, and fresh fruit.
Crumble tofu and sauté it with veggies like bell peppers, spinach, and onions. Season with turmeric, nutritional yeast, and spices for a flavorful, egg-free scramble.
Cook quinoa and top it with chopped nuts, seeds, dried fruits, and a dollop of almond or peanut butter for added protein and flavor.
Mix chia seeds with your choice of milk (such as almond or coconut milk), and sweeten it with a bit of honey or maple syrup. Let it sit in the fridge overnight, and in the morning, top it with berries and nuts for a high-protein, no-cook breakfast.
Blend a protein-rich smoothie using ingredients like Greek yogurt, spinach, protein powder, and frozen fruits. Pour it into a bowl and top with granola, nuts, and seeds for added crunch and protein.
Combine cottage cheese with diced pineapple, sliced bananas, and a sprinkle of cinnamon. Cottage cheese is an excellent source of protein.
Cook rolled oats with water or milk, then stir in a spoonful of peanut butter and slices of banana. You can also sprinkle with crushed nuts or chia seeds for extra protein.