They are about 96% water, making them one of the most hydrating vegetables. They can be eaten on their own or added to salads and sandwiches.
As the name suggests, watermelon is rich in water content (about 92%). It's a delicious and refreshing way to help meet your hydration needs.
This crunchy vegetable is about 95% water. It's a great low-calorie snack option that can also contribute to your daily fluid intake.
These fruits have high water content (approximately 85-92%) along with being rich in vitamins and antioxidants.
Different types of lettuce, like iceberg and romaine, have a high water content (around 95%). They can be used as a base for salads.
These are about 94% water and can be eaten fresh in salads or used to make sauces and soups.
While not a fruit or vegetable, yogurt has a high water content and can contribute to your overall fluid intake. Opt for plain, unsweetened yogurt for the best hydrating benefits.
They have a water content of about 92%. Bell peppers are versatile and can be added to various dishes for extra hydration.