High in iron, magnesium, and potassium. It's also a good source of calcium.
Rich in omega-3 fatty acids and an excellent source of selenium and iodine. It also contains calcium and iron.
High in magnesium, which is important for muscle function and bone health. They also provide calcium and potassium.
These tiny seeds are packed with essential minerals like calcium, magnesium, phosphorus, and potassium.
A good source of potassium, manganese, and copper. They are also rich in beta-carotene, a precursor to vitamin A.
A complete protein source that contains a variety of minerals including magnesium, phosphorus, and manganese.
High in calcium, which is crucial for bone health. It also provides potassium and magnesium.
An excellent source of iron, zinc, and selenium. These minerals are important for the immune system and overall health.