White rice is a bland, starchy food that is easy to digest and often recommended for those with digestive issues.
Bananas are soft, ripe fruits that are low in fiber and high in potassium, making them gentle on the stomach.
Unsweetened applesauce is another low-fiber option that can be soothing for the digestive tract.
Potatoes that are boiled and mashed are easy to digest and can provide a source of carbohydrates.
Plain yogurt contains probiotics, which can promote digestive health by supporting beneficial gut bacteria.
Eggs are a good source of protein and can be easily digested when they are steamed or poached.
Plain oatmeal is a mild and soothing breakfast option that is low in fiber and easy on the stomach.
Cooked vegetables like carrots, zucchini, and green beans are easier to digest than raw ones. Steaming or boiling them can make them even more gentle on the digestive system.