Rich in potassium, bananas can help regulate fluid balance in the body and reduce bloating.
Known for its anti-inflammatory properties, ginger can help alleviate bloating and menstrual cramps. Consider drinking ginger tea or adding fresh ginger to your meals.
Pineapple contains an enzyme called bromelain, which may help reduce bloating and inflammation.
With its high water content, cucumber can help flush out excess fluids and reduce bloating.
Probiotics in yogurt can promote a healthy gut, potentially reducing bloating and improving digestion. Opt for low-fat or Greek yogurt for added protein.
Similar to cucumber, watermelon has high water content, helping to hydrate your body and reduce bloating.
Peppermint has been traditionally used to soothe digestive issues and alleviate bloating. Consider drinking peppermint tea or adding fresh mint to your meals.
Fennel has anti-inflammatory properties and may help relax muscles in the gastrointestinal tract, reducing bloating. Try adding fennel seeds to your meals or brewing fennel tea.