Unsweetened almond milk is typically low in calories, making it a suitable option for those looking to reduce calorie intake or maintain a healthy weight. It contains fewer calories than cow's milk and most other plant-based milk alternatives.
Unsweetened varieties of almond milk contain no added sugars and minimal natural sugars, making it a good choice for those monitoring their sugar intake, such as individuals with diabetes.
Almond milk is a dairy-free alternative, making it suitable for individuals who are lactose intolerant or have a dairy allergy. It provides a creamy texture similar to dairy milk without the lactose.
Almond milk is naturally cholesterol-free and low in saturated fat. It can be part of a heart-healthy diet by helping to reduce the risk of heart disease when consumed as part of a balanced diet.
Almond milk is often fortified with vitamin E, an antioxidant that helps protect cells from oxidative damage. Vitamin E also supports skin health and may boost the immune system.
Many commercially available almond milks are fortified with calcium and vitamin D, which are essential for bone health. These fortifications can be particularly beneficial for individuals who don't consume dairy products.