Greek yogurt is rich in protein and probiotics, which can aid in digestion and metabolism. It's a versatile snack that can be topped with berries, nuts, or honey for added flavor.
Cottage cheese is high in protein and low in fat. It can be eaten on its own or mixed with fruits, vegetables, or a drizzle of olive oil and some spices for a savory option.
Eggs are a fantastic source of protein and essential nutrients. Hard-boiled eggs are convenient for snacking and can be sprinkled with salt and pepper for extra flavor.
Edamame, or young soybeans, are a protein-packed snack option. You can enjoy them steamed with a sprinkle of sea salt or seasoned with various spices for a flavorful twist.
Beef, turkey, or even plant-based jerky (like mushroom or tofu jerky) can be a portable and protein-rich snack. Just be mindful of the sodium content in commercial jerky options.
Almonds, peanuts, pumpkin seeds, and sunflower seeds are high in protein and healthy fats. However, they are calorie-dense, so watch your portion sizes.
Hummus, made from chickpeas, is a protein-rich dip that pairs well with vegetable sticks or whole-grain crackers. It's also a source of fiber, which can help with satiety.
Look for protein bars with minimal added sugars and a good balance of protein, fiber, and healthy fats. These can be a convenient on-the-go option when you need a quick protein boost.