Many commercial cereals are loaded with added sugars. Opt for whole-grain, low-sugar cereals or oatmeal instead.
These are often high in refined sugars, unhealthy fats, and lacking in nutrients. They can lead to a sugar crash later in the day.
Some breakfast bars are more like candy bars, with high sugar and low nutritional value. Choose bars with whole ingredients and lower sugar content.
These refined grains can cause rapid blood sugar spikes. Choose whole-grain or whole-wheat options for better fiber and nutrients.
Traditional pancakes and waffles can be high in sugar and refined flour. Opt for whole-grain versions and use moderate amounts of syrup.
Items like croissants, danishes, and cinnamon rolls are typically high in sugar and unhealthy fats.
These are high in saturated fats and can contribute to heart disease. Consider leaner protein sources like turkey or chicken sausage or plant-based alternatives.
Flavored yogurts often contain added sugars and artificial flavors. Choose plain Greek yogurt and add fresh fruit or a drizzle of honey for sweetness.
Many fruit juices are high in sugar and lack the fiber found in whole fruits. Opt for whole fruit or 100% pure fruit juice in moderation.
Store-bought or homemade smoothies can become sugary when loaded with sweeteners like syrups or excessive fruit. Make your own smoothies using unsweetened ingredients, such as plain yogurt, fresh fruits, and vegetables.