Foods with a high GI can cause rapid spikes in blood sugar levels, which can lead to insulin resistance – a common issue in PCOS. Avoid or limit foods like white bread, sugary cereals, white rice, and sugary snacks.
Excess sugar consumption can worsen insulin resistance and contribute to weight gain. Minimize the intake of sugary drinks, candies, pastries, and desserts.
Highly processed foods often contain trans fats, unhealthy oils, and excessive additives. These can promote inflammation and hormonal imbalances. Opt for whole, unprocessed foods instead.
Some individuals with PCOS may be sensitive to dairy, which can lead to inflammation and hormonal disruptions. Consider reducing or eliminating dairy from your diet and opt for dairy alternatives like almond milk or soy milk.
High intake of red meat, especially processed varieties, may contribute to inflammation and insulin resistance. Try to limit red meat consumption and opt for leaner protein sources like poultry, fish, or plant-based proteins.
Excessive caffeine intake can disrupt hormonal balance and affect insulin sensitivity. Consider reducing your caffeine consumption by limiting coffee, tea, and energy drinks.
Alcohol can disrupt hormone regulation, affect liver function, and contribute to weight gain. Limit your alcohol intake or avoid it altogether.