High in beta-carotene, a type of Vitamin A, which is crucial for good vision.
Packed with Vitamin C and antioxidants that help maintain the health of blood vessels in the eyes.
Rich in Vitamin C, E, and antioxidants that protect against oxidative damage to the eyes.
Contain antioxidants like anthocyanins that support eye health and reduce the risk of cataracts and age-related macular degeneration.
Loaded with Vitamin A and C, aiding in the prevention of eye infections and maintaining good vision.
While not a fruit, it's worth mentioning. It's high in lutein and zeaxanthin, antioxidants that contribute to eye health.
Abundant in Vitamin A, which promotes good vision and helps prevent night blindness.
Packed with Vitamin C, it protects the eyes from oxidative damage and supports overall eye health.