This ancient grain is a complete protein source, meaning it contains all nine essential amino acids. It's also rich in fiber, B vitamins, and minerals like magnesium and iron.
This leafy green vegetable is packed with vitamins A, C, and K, as well as folate, calcium, and fiber. It's also a good source of antioxidants.
These small, colorful berries are high in antioxidants, particularly anthocyanins, which have been linked to various health benefits. They're also a good source of vitamin C and fiber.
Fatty fish like salmon are rich in omega-3 fatty acids, which are essential for heart health and brain function. They're also a good source of high-quality protein, B vitamins, and minerals like selenium.
These tiny seeds are a great source of omega-3 fatty acids, fiber, and antioxidants. They also provide a good amount of protein, calcium, and other essential minerals.
These are a rich source of beta-carotene, which the body converts into vitamin A. They're also high in fiber, vitamins C and B6, and potassium.
Avocados are high in healthy monounsaturated fats, which can help reduce bad cholesterol levels. They're also a good source of fiber, vitamins K, C, E, and various B vitamins.
This cruciferous vegetable is rich in vitamins K, C, and A, as well as folate and fiber. It also contains sulforaphane, a compound with potential anti-cancer properties.