Eggs are considered a complete protein source because they contain all nine essential amino acids crucial for muscle repair, growth, and overall body function.
They are a great source of essential nutrients like vitamins A, D, E, and B-complex vitamins (B6, B12, riboflavin), as well as minerals like iron, zinc, and phosphorus.
Eggs are one of the best dietary sources of choline, a nutrient that plays a crucial role in brain health, including memory and cognitive function.
Eggs contain lutein and zeaxanthin, antioxidants that contribute to eye health by reducing the risk of cataracts and age-related macular degeneration.
Contrary to previous concerns, research suggests that moderate egg consumption can be part of a heart-healthy diet. They are a source of unsaturated fats, and they can contribute to good cholesterol levels.
Eggs are satiating and can help you feel full for longer periods, potentially reducing overall calorie intake and supporting weight management efforts.
Eggs are rich in folate, a crucial nutrient for preventing neural tube defects in developing fetuses. They are also a good source of protein, which is essential for fetal development.
Eggs are incredibly versatile and can be prepared in various ways, from boiling and frying to baking and poaching. They can be used in both savory and sweet dishes.