Weight Loss: Top 8 Food Items With Zero Calorie

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Plain water contains no calories. In fact, it may slightly increase calorie expenditure as your body has to work to process it.

1. Water

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Leafy greens like lettuce, especially varieties like iceberg lettuce, are extremely low in calories due to their high water content and minimal carbohydrates.

2. Lettuce

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Cucumbers are very low in calories and consist mostly of water. They make for a refreshing, low-calorie snack.

3. Cucumber

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Celery is famous for its low-calorie content. It's primarily composed of water and fiber.

4. Celery

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Radishes are a crunchy, low-calorie vegetable with a peppery flavor.

5. Radishes

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Zucchini is another vegetable that's low in calories and can be used as a healthy substitute for higher-calorie ingredients in recipes.

6. Zucchini

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Spinach is low in calories and rich in nutrients. It's a great addition to salads and various dishes.

7. Spinach

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Broccoli is a nutritious, low-calorie vegetable that provides fiber, vitamins, and minerals.

8. Broccoli

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