Mix plain Greek yogurt with fresh berries for a high-protein, low-calorie snack. One serving typically contains around 150-200 calories.
Enjoy a serving of hummus with baby carrots, cucumber slices, or bell pepper strips. A typical portion is around 100-150 calories.
A serving of air-popped popcorn (3 cups) is approximately 100 calories. Sprinkle it with a little nutritional yeast or your favorite seasoning for flavor.
Slice an apple and pair it with a tablespoon of natural peanut butter for a tasty and filling snack, totaling around 200-250 calories.
A half-cup of low-fat cottage cheese with pineapple chunks is a satisfying choice with about 150-200 calories.
Two hard-boiled eggs provide around 140 calories and are a good source of protein, keeping you full.
A small handful (about 1 ounce) of almonds paired with a few squares of dark chocolate (70% cocoa or higher) can be both satisfying and around 200-250 calories.
Enjoy a half-cup of steamed edamame for a protein-packed snack with roughly 100-150 calories.