Oats are high in soluble fiber, which can help you feel full for longer. A warm bowl of oatmeal in the morning can be a great choice for appetite control.
Foods like beans, lentils, and chickpeas are rich in fiber and protein, both of which promote satiety and reduce hunger.
Avocado contains healthy fats and fiber, which can help curb appetite. It's a nutrient-dense food that adds creaminess and flavor to dishes.
Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants. They make a satisfying and sweet addition to your diet.
Almonds, walnuts, and other nuts are high in healthy fats, protein, and fiber. They make a satisfying and portable snack.
Greek yogurt is packed with protein and can be a filling breakfast or snack option.
Chia seeds absorb liquid and expand in your stomach, helping to keep you feeling full. You can add them to yogurt, smoothies, or oatmeal.
Apples are high in fiber and water content, which can promote fullness. They also make a healthy, low-calorie snack.