Milk is an excellent source of calcium and vitamin D, both of which are essential for strong bones. Choose low-fat or non-fat milk if you are watching your calorie intake.
Yogurt is rich in calcium, vitamin D, and protein. It's a delicious and nutritious way to support bone health.
If you prefer plant-based options, fortified almond milk, soy milk, or oat milk can provide calcium and vitamin D to help maintain bone strength.
Fortified orange juice can be a good source of vitamin D and calcium. Look for options enriched with these nutrients.
Bone broth is a source of collagen and other minerals that support bone health. It's also rich in protein, which is essential for bone strength.
Green tea is packed with antioxidants, including catechins, which may help protect bone health by reducing the risk of bone loss.
Prune juice is high in potassium, vitamin K, and other bone-supportive nutrients. It can help maintain healthy bones and reduce the risk of osteoporosis.
Create your own bone-healthy smoothies by combining ingredients like Greek yogurt, spinach, banana, and fortified almond milk. This can be a tasty and nutritious way to support your bones.