Almonds, peanuts, cashews, and nut butters are calorie-dense and rich in healthy fats. They also provide protein, vitamins, and minerals.
Avocados are high in healthy fats, particularly monounsaturated fat. They also offer additional nutrients like fiber, potassium, and vitamins.
Whole milk, yogurt, and cheese are excellent sources of calories, protein, and essential vitamins and minerals. Opt for full-fat dairy products for additional calories.
Include lean protein sources like chicken, turkey, fish, and lean beef in your diet. These foods are rich in protein, which is essential for muscle growth.
Choose whole grains like brown rice, quinoa, oats, and whole wheat bread. These foods provide complex carbohydrates, fiber, and additional nutrients.
Dried fruits such as dates, raisins, and apricots are concentrated sources of calories and natural sugars. They also contain some essential vitamins and minerals.
Incorporate olive oil, coconut oil, or other healthy cooking oils into your meals. These oils are calorie-dense and provide healthy fats.
Snack on protein-rich items like Greek yogurt, protein bars, and protein shakes between meals to increase your overall calorie and protein intake.