Green tea contains compounds called catechins, which have been linked to increased fat burning and metabolism. Drinking green tea regularly may support weight loss efforts.
Caffeine, found in coffee, tea, and some supplements, can temporarily boost metabolism and increase fat oxidation. It may also enhance workout performance, aiding in calorie burn.
Protein-rich foods can help increase feelings of fullness and boost metabolism due to the thermic effect of food (TEF). Protein also supports muscle growth, which can contribute to fat loss.
Fiber-rich foods like vegetables, fruits, and whole grains help keep you full and may reduce overall calorie intake. Soluble fiber can also help reduce belly fat.
The compound capsaicin, found in chili peppers, can boost metabolism and increase fat oxidation. It's often found in weight loss supplements.
Some studies suggest that apple cider vinegar may help reduce appetite and promote fat loss when included in a healthy diet.
Foods rich in healthy fats like avocados, nuts, and fatty fish can help you feel full and reduce overall calorie consumption.
Poor sleep can lead to weight gain and increased fat storage. Ensure you get enough quality sleep to support fat loss.