Sometimes, thirst is mistaken for hunger. Drinking a glass of water before meals can help you feel full and eat less.
High-fiber foods like vegetables, fruits, whole grains, and legumes can make you feel full for longer periods, reducing the urge to overeat.
Including protein-rich foods like lean meat, poultry, fish, eggs, and plant-based sources such as beans and tofu in your meals can help control hunger.
Green tea contains compounds like catechins and caffeine that may help boost metabolism and reduce appetite.
This dietary fiber is derived from the root of the konjac plant and is available in supplement form. It swells in your stomach, creating a feeling of fullness.
Some spices, like cayenne pepper and ginger, can increase metabolism and reduce appetite when added to meals.
Apples are high in fiber and water, which can help you feel full and satisfied. They're also a healthy snack option.
Consuming sources of healthy fats like avocados, nuts, and olive oil can help regulate appetite and keep you feeling full.