Skipping breakfast can lead to overeating later in the day, as you may become excessively hungry by lunchtime. A balanced breakfast can kickstart your metabolism and help control your appetite.
Dehydration can slow down your metabolism and make you feel more tired and hungry. Start your day by rehydrating with a glass of water.
Foods and beverages high in added sugars, like sugary cereals, pastries, and some flavored yogurts, can lead to energy spikes and crashes, making it challenging to control your calorie intake.
A lack of meal planning can lead to making poor food choices when you're hungry and don't have healthier options readily available.
Not incorporating some form of physical activity in the morning can prevent you from burning calories and boosting your metabolism. Even a short workout or stretching routine can help.
High levels of stress can trigger overeating or make you choose comfort foods that are often high in calories. Consider incorporating stress-reduction techniques like meditation or deep breathing into your morning routine.
While a cup of coffee can provide a morning energy boost, overconsumption, especially with added sugars and creamers, can lead to excess calorie intake.
Eating while distracted, such as watching TV or scrolling through your phone, can lead to overeating. Try to eat mindfully and savor your meals.