Skinless, boneless chicken breast is a lean source of protein, and it's versatile for various recipes. It's low in fat and calories, making it an excellent choice for those looking to maintain or lose weight.
Similar to chicken, turkey is a lean source of protein and can be used in various dishes. Ground turkey, in particular, is a popular choice for making lean burgers and meatballs.
Fatty fish like salmon, trout, and mackerel are great sources of protein and healthy omega-3 fatty acids. They provide both lean protein and essential fats that support heart and brain health.
Tofu is a plant-based source of protein and is particularly popular among vegetarians and vegans. It's low in fat and can be used in both savory and sweet dishes.
Opt for lean cuts of beef, such as sirloin, tenderloin, or round steaks. These cuts are lower in fat and calories while still providing ample protein and essential nutrients like iron and zinc.
Greek yogurt is an excellent source of protein, and it's also rich in probiotics that support gut health. It can be eaten on its own, used as a base for smoothies, or in savory dishes.
Eggs are a versatile source of protein, and they provide a complete set of amino acids. They are also rich in vitamins and minerals. Eating eggs can help with feelings of fullness, making them an excellent choice for breakfast.
Legumes like lentils, chickpeas, and black beans are plant-based protein sources that are also high in fiber. They are a healthy choice for those looking to incorporate more vegetarian or vegan meals into their diet.