Perform a circuit of bodyweight exercises, such as push-ups, squats, lunges, and planks. Do each exercise for a set time (e.g., 30 seconds) with minimal rest in between. Repeat the circuit for several rounds.
HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. For example, you can do 30 seconds of high-intensity jumping jacks, followed by 15 seconds of rest, and repeat for several rounds.
Tabata workouts are a form of HIIT that consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for several rounds. You can do exercises like squats, burpees, or mountain climbers during the 20-second intervals.
Yoga is an excellent low-impact workout that can improve flexibility, strength, and mental well-being. There are many online resources and apps that offer guided yoga sessions for all levels.
Pilates focuses on core strength, flexibility, and overall body toning. You can find Pilates routines designed for home workouts that require minimal equipment.
Resistance bands are affordable and versatile. You can use them for exercises like bicep curls, tricep extensions, leg lifts, and more.
Jumping rope is a great cardiovascular workout that can be done in a small space. It burns calories and improves coordination.
If you have a staircase at home, use it for a simple but effective cardio workout. Climb up and down the stairs for a set number of repetitions or time.