Greek yogurt is high in protein, which can help keep you full, and berries are rich in antioxidants and fiber. The combination provides a satisfying and nutritious snack.
Hummus is a source of healthy fats and protein, while raw vegetables like carrots, cucumbers, and bell peppers are low in calories and provide fiber for satiety.
A small portion of mixed nuts, such as almonds, walnuts, and cashews, can provide healthy fats, protein, and fiber. Be mindful of portion size, as nuts are calorie-dense.
Eggs are an excellent source of protein and healthy fats. Hard-boiled eggs make a convenient and portable snack.
A small serving of oatmeal made with water or milk (dairy or plant-based) and topped with fruit or nuts can be filling and provide a steady release of energy.
Apples offer fiber, while peanut butter adds healthy fats and protein. This combo can satisfy your hunger and sweet cravings.
Cottage cheese is a low-fat source of protein, and pineapple provides a tropical sweetness. This combination is both filling and delicious.
Avocado is rich in healthy fats and fiber, and whole grain crackers offer complex carbohydrates. This pairing is satisfying and nutritious.