Apples are high in fiber and water content, which can help promote feelings of fullness and prevent overeating.
Like apples, pears are rich in fiber and water, making them a filling and nutritious snack.
Berries are packed with fiber, antioxidants, and water, all of which contribute to a feeling of fullness.
While technically a fruit, avocados are often considered a healthy fat source. They are high in monounsaturated fats and fiber, which help keep you full and satisfied.
Bananas are a good source of fiber and contain resistant starch, which can help you feel full and support digestive health.
Oranges are high in water content and fiber, providing a feeling of fullness while delivering a good dose of vitamin C.
Grapefruit is known for its appetite-suppressing effects, possibly due to its high water and fiber content.
Guava is rich in dietary fiber, which promotes a feeling of fullness and supports healthy digestion.