Berries are packed with antioxidants, fiber, and vitamins, and they're relatively low in calories. They can satisfy your sweet tooth while providing essential nutrients.
Apples are rich in fiber, which can help control your appetite and keep you feeling full. They also contain various vitamins and minerals.
Pears are another fruit high in fiber, which aids in digestion and promotes a feeling of fullness.
Some studies suggest that grapefruit may have unique weight loss benefits, possibly due to its effects on appetite and insulin levels.
Oranges are not only low in calories but also a good source of vitamin C and fiber. They make a nutritious and satisfying snack.
Papaya contains an enzyme called papain, which can aid in digestion. It's also a low-calorie fruit with vitamins and minerals.
Kiwi is a nutrient-dense fruit that's high in vitamin C, fiber, and antioxidants. It can help support your weight loss efforts by providing a satisfying and healthy option.
Watermelon is hydrating and low in calories. It's mostly water and can be a refreshing and satisfying choice during warm weather.