Bone broth is rich in collagen and gelatin, which can help support joint health by providing the necessary building blocks for connective tissues.
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce joint inflammation and pain.
Olive oil is a source of healthy monounsaturated fats and contains anti-inflammatory compounds that can help reduce joint discomfort.
Leafy greens like spinach and kale are rich in vitamins, minerals, and antioxidants that support overall health, including joint health.
Turmeric contains curcumin, a natural anti-inflammatory compound that may help reduce joint pain and inflammation.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants that can help protect joint tissues from oxidative damage.
Ginger has anti-inflammatory properties and can help reduce joint pain and stiffness.
Almonds, walnuts, flaxseeds, and chia seeds are high in healthy fats, antioxidants, and minerals like magnesium, which can support joint health.