Berries are rich in antioxidants, particularly anthocyanins, which help protect cells from damage and support overall health.
These fish are high in omega-3 fatty acids, which can reduce inflammation, improve skin health, and support brain function.
Nuts and seeds are rich in healthy fats, antioxidants, and fiber, which promote heart health and combat inflammation.
Leafy greens are packed with vitamins, minerals, and antioxidants that support skin health, vision, and overall vitality.
Avocado is high in healthy fats, vitamins E and C, and other antioxidants that help protect cells from damage and keep skin healthy.
The active compound in turmeric, curcumin, is a powerful anti-inflammatory and antioxidant agent that supports overall health and well-being.
Green tea is rich in antioxidants, particularly catechins, which help protect cells from damage and promote heart health.
Probiotic-rich foods like yogurt, kefir, and kimchi support gut health, which is linked to overall well-being and longevity.