Top 8 Foods Good For Kidneys: Included Them In Your Diet Yet?

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Blueberries, strawberries, and cranberries are rich in antioxidants and can help protect the kidneys from damage.

1. Berries

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Cabbage is a low-potassium vegetable that can be included in a kidney-friendly diet. It's also a good source of vitamins and fiber.

2. Cabbage

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Red bell peppers are low in potassium and provide a good dose of vitamins A and C. They add flavor and color to meals without overloading your kidneys.

3. Red Bell Peppers

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Cauliflower is a low-potassium vegetable that can be used as a substitute for higher-potassium foods like potatoes or sweet potatoes.

4. Cauliflower

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Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids and provide healthy protein sources for kidney health.

5. Fish

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Egg whites are a low-phosphorus, high-quality protein source. They can be used in various kidney-friendly recipes.

6. Egg Whites

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Garlic is known for its anti-inflammatory properties and can help reduce inflammation in the kidneys.

7. Garlic

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Olive oil is a healthier alternative to some other cooking oils and can be part of a kidney-friendly diet.

8. Olive Oil

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