Popcorn is a whole grain and can be a satisfying snack when prepared without excessive butter or oil. Air-popped popcorn is low in calories and can be seasoned with herbs or spices for added flavor.
Greek yogurt is high in protein and can keep you feeling full. Add a drizzle of honey and some fresh berries for sweetness and fiber.
Cucumbers are low in calories and high in water content, making them a hydrating snack. Dip cucumber slices into a portion of hummus for added flavor and protein.
Carrots are crunchy and low in calories, while salsa is a flavorful and low-calorie dip. It's a satisfying combination that's also rich in vitamins.
Celery is very low in calories, and a small amount of peanut butter can provide healthy fats and protein. Be mindful of portion sizes with the peanut butter.
Frozen grapes are a sweet and refreshing snack. They have a natural sweetness and can satisfy your craving for something cold and sweet.
Rice cakes are a low-calorie base, and cottage cheese adds protein. Top with cherry tomatoes and a sprinkle of herbs for flavor.
Bell peppers are low in calories and high in vitamins, while guacamole provides healthy fats and flavor. This combination is both colorful and tasty.