Staying hydrated is crucial for overall health and can help control appetite and reduce overeating. Drinking water before meals can also make you feel fuller and consume fewer calories.
Green tea contains antioxidants and compounds like catechins that may help increase metabolism and fat oxidation. Drinking 2-3 cups a day may aid in weight loss.
Lemon water is low in calories and can aid digestion. The vitamin C in lemons can also support your immune system and improve skin health.
Ginger has anti-inflammatory properties and may help reduce appetite. Ginger tea can be consumed hot or cold and is a great option for aiding digestion.
Some studies suggest that ACV may help with weight loss by promoting feelings of fullness and reducing appetite. Mix 1-2 tablespoons of ACV in a glass of water and drink it before meals.
Cucumber is low in calories and can add refreshing flavor to water. It's a great choice for staying hydrated while trying to lose weight.
Herbal teas like peppermint, chamomile, and dandelion can be calorie-free and soothing. They can help curb cravings and promote relaxation.
Protein shakes, especially those with whey or plant-based protein, can help you feel full and satisfied, making them a good choice for meal replacements or post-workout recovery.