Seasoned and grilled chicken breast is a classic high-protein option. Serve it with vegetables or a salad for a balanced meal.
Salmon is packed with protein and healthy omega-3 fatty acids. Bake it with herbs and lemon for a flavorful dinner.
Marinated tofu stir-fried with colorful vegetables and served with a savory sauce is a great plant-based protein option.
Chili made with lean ground beef or turkey, beans, and plenty of spices is a hearty and protein-rich dinner.
Lentils are a fantastic source of plant-based protein. Make a hearty lentil soup with vegetables and spices.
Quinoa is a complete protein, and combining it with chickpeas, vegetables, and a tasty dressing makes for a nutritious salad.
Marinated and grilled shrimp skewers are a quick and protein-packed dinner option. Serve with a side of grilled vegetables or a salad.
Make a high-protein fried rice by adding scrambled eggs or egg whites along with your choice of vegetables and protein sources like chicken or tofu.
Create a protein-rich wrap using lean turkey or chicken, whole-grain tortillas, and plenty of veggies.
Hollowed-out bell peppers stuffed with a mixture of black beans, quinoa, vegetables, and spices make for a protein-packed, vegetarian dinner.