Bone broth is made by simmering animal bones and connective tissues. It's a rich source of collagen, as well as other minerals like calcium, magnesium, and phosphorus.
Fatty fish like salmon are high in omega-3 fatty acids, which support skin health by reducing inflammation and providing essential fats for skin cell function.
Avocado is rich in healthy fats, vitamin E, and vitamin C. These nutrients contribute to skin hydration, repair, and protection against oxidative stress.
Berries like strawberries, blueberries, and raspberries are high in antioxidants, particularly vitamin C, which is crucial for collagen production and protecting skin cells from damage.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins A and C, as well as minerals like magnesium. These nutrients are important for skin health and collagen production.
Almonds, chia seeds, and flaxseeds are rich in healthy fats, vitamin E, and essential minerals. These contribute to skin hydration and protect against oxidative damage.
Oranges, lemons, and grapefruits are high in vitamin C, which is a key component in collagen synthesis. It also acts as an antioxidant to protect skin cells.
Bell peppers, especially red ones, are a fantastic source of vitamin C. They also provide beta-carotene, which is converted into vitamin A, another important nutrient for skin health.