Bone broth is made by simmering animal bones, and it's rich in collagen, as well as other nutrients like amino acids and minerals that support collagen production.
Fatty fish like salmon and mackerel provide omega-3 fatty acids, which can help reduce inflammation and support collagen synthesis.
Citrus fruits like oranges and grapefruits are high in vitamin C, which is essential for collagen production and skin health.
Leafy greens like spinach and kale are rich in antioxidants, vitamins, and minerals that promote healthy collagen production.
Bell peppers are high in vitamin C, a key nutrient for collagen formation, and they also contain quercetin, which may help protect collagen from damage.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants that can help combat free radical damage, which can harm collagen.
Garlic contains sulfur, which is essential for collagen production and helps maintain the structure of connective tissues.
Almonds, sunflower seeds, and flaxseeds provide healthy fats and minerals like copper and zinc, which support collagen synthesis.