Skinless, boneless chicken breast is a low-fat, high-protein option. It's versatile and can be prepared in various ways.
Turkey is another lean source of protein, and lean ground turkey can be used in place of higher-fat ground meats in recipes.
Fatty fish like salmon provide healthy omega-3 fatty acids, while lean fish like tilapia are low in calories and fat.
Lean cuts of beef like top sirloin and tenderloin are lower in saturated fat compared to fattier cuts.
Pork loin and tenderloin are lean cuts of pork that can be a part of a weight loss diet when trimmed of visible fat.
Tofu is a versatile plant-based protein source. It can be used in savory dishes like stir-fries or blended into smoothies for added protein.
Tempeh is a fermented soy product that is rich in protein and has a nutty flavor. It can be sliced and cooked in various recipes.
Lentils are a high-protein legume that is also rich in fiber. They can be used in soups, stews, salads, and as a meat substitute in various dishes.