Oats are rich in fiber, which helps keep you full and satisfied. They also provide essential nutrients like iron and B vitamins. Try oatmeal topped with fruits and nuts.
Greek yogurt is high in protein, which helps with satiety and muscle maintenance. It's also a good source of probiotics for gut health. Add fruits and nuts for extra nutrients.
Eggs are a complete protein source and contain important nutrients like choline, which supports brain health. They can be prepared in various ways, such as scrambled, boiled, or as an omelette.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber. They're a great addition to yogurt, oatmeal, or smoothies.
Avocado is a good source of healthy fats, fiber, and various vitamins and minerals. Spread it on whole-grain toast or incorporate it into a breakfast salad.
Nuts and seeds like almonds, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. They provide sustained energy and support heart health.
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They can be added to omelettes, smoothies, or breakfast wraps.
Opt for whole-grain or whole-wheat bread for added fiber and nutrients. Top it with avocado, eggs, or nut butter for a balanced breakfast.