Staying hydrated can help control appetite and support overall metabolism.
Contains catechins that may boost metabolism and promote fat oxidation.
The caffeine in coffee can enhance alertness and may increase metabolic rate.
Some studies suggest that it may help control appetite and reduce calorie intake.
Drinking water with lemon can aid digestion and provide a refreshing, low-calorie option.
May help increase feelings of fullness and enhance metabolism.
Protein shakes can promote satiety and muscle recovery, aiding weight loss efforts.
Low-calorie vegetable juices can be a nutritious way to increase your vegetable intake and support weight loss.