Engage in regular cardiovascular workouts, such as jogging, swimming, or cycling, to burn calories and promote overall fat loss.
Incorporate resistance exercises like bicep curls, tricep dips, and push-ups to build muscle and increase metabolism.
Target the triceps, the muscles on the back of your arms, with exercises like tricep extensions and kickbacks.
Strengthen your biceps with exercises like bicep curls and hammer curls.
Traditional and modified push-ups are effective for toning the arms, chest, and shoulders.
Maintain a balanced diet with a caloric deficit to reduce overall body fat, including arm fat.
Staying hydrated helps prevent fluid retention, which can make your arms appear puffier.
Pay attention to portion sizes and consume nutrient-dense foods to support your weight loss goals.