Proper hydration is crucial for muscle function and recovery. Dehydration can exacerbate muscle soreness, so be sure to drink plenty of water before, during, and after exercise.
Tart cherries contain compounds that have anti-inflammatory and antioxidant properties, which can help reduce muscle soreness and inflammation.
Consuming an adequate amount of protein is essential for muscle repair and growth. Include lean protein sources like chicken, turkey, fish, tofu, or beans in your post-workout meals.
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce muscle soreness. It's also an excellent source of protein.
Turmeric contains curcumin, a compound known for its anti-inflammatory properties. You can incorporate turmeric into your diet by adding it to curries, soups, or smoothies.
Ginger has anti-inflammatory and pain-relieving properties. Consider adding fresh ginger to teas or using it in cooking.
Dark leafy greens like spinach and kale are packed with vitamins and minerals, including magnesium, which can help relax muscles and reduce cramping.
Pineapple contains bromelain, an enzyme with anti-inflammatory properties. It can be a tasty addition to smoothies or eaten as a snack.