How To Make High Protein Garlic Cheese Spread

1. Prepare the Cottage Cheese 

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If the cottage cheese is too watery, strain it using a fine-mesh sieve to remove excess liquid. 

2 . Combine Ingredients 

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In a mixing bowl, combine the cottage cheese, grated Parmesan cheese, minced garlic, and olive oil. 

3. Blend or Mash 

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You can either use a food processor to blend the ingredients until smooth, or simply mash them together with a fork for a chunkier texture. 

4. Season 

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Add salt and black pepper to taste. Adjust according to your preference. 

5. Add Fresh Herbs 

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Stir in the chopped fresh parsley. This adds a burst of freshness and color to the spread. 

6. Adjust Consistency  

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If you prefer a smoother consistency, you can add a little more olive oil or a splash of water to achieve your desired texture. 

7. Taste and Adjust 

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Taste the spread and adjust the seasonings if needed. You can add more garlic for a stronger flavor. 

8. Store or Serve 

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Transfer the garlic cheese spread to an airtight container and store it in the refrigerator. It can be kept for up to a week. 

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