How To Make Cabbage Soup For Weight Loss 

1. Gather Ingredients 

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Cabbage, carrots, bell peppers, celery, onion, garlic, veg broth, low-sodium diced tomatoes, olive oil, seasonings (salt, pepper, paprika, herbs). 

2. Prepare Vegetables 

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Wash and chop all the vegetables. You can choose to dice or slice them according to your preference. 

3. Sauté Aromatics 

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In a large soup pot, heat 2 teaspoons of olive oil over medium heat. Add chopped onions and garlic. Sauté them until they become translucent and fragrant. 

4. Add Vegetables 

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Add the chopped carrots, celery, and bell peppers to the pot. Cook for about 5-7 minutes, stirring occasionally. 

5. Incorporate Cabbage 

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Slice the cabbage into thin strips and add them to the pot. Stir well to combine with the other vegetables. 

6. Add Broth and Tomatoes 

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Pour in the 6 cups of low-sodium vegetable broth and the can of diced tomatoes (with their juice). This will provide the soup with a flavorful base. 

7. Season and Simmer 

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Season the soup with salt, pepper, and any other desired herbs or spices (like paprika, thyme, or bay leaves). Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes, or until all the vegetables are tender. 

8. Adjust Seasoning and Serve 

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Taste the soup and adjust the seasoning if necessary. You can add more salt, pepper, or other herbs to suit your preference. Serve hot. 

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