Leafy greens like spinach, kale, and Swiss chard are low in calories and packed with vitamins, minerals, and fiber. They're perfect for salads and smoothies.
Greek yogurt is high in protein and low in sugar, making it a filling and satisfying snack. It also provides probiotics that can support gut health.
Avocado is creamy and rich in healthy monounsaturated fats, fiber, and various vitamins. It can help keep you full and satisfied.
Foods like chicken breast, turkey, lean beef, fish, and tofu are high in protein, which can help control your appetite and support muscle maintenance during weight loss.
Oatmeal is a high-fiber whole grain that can keep you full and provide sustained energy. Opt for plain oats and add your favorite toppings for flavor.
Almonds, walnuts, and other nuts are rich in healthy fats, protein, and fiber. A small handful can help curb your hunger and provide essential nutrients.
Berries like strawberries, blueberries, and raspberries are sweet, low in calories, and packed with antioxidants and fiber, which can help control your appetite.
Legumes are high in fiber and protein, making them a filling and nutritious choice. They can be added to soups, salads, or used as a meat substitute in recipes.